Yoga, Breathwork And Meditation
Private online sessions with Talia to bring strength, flexibility and a positive mindset back into your body, and to bring you home to your spirit.
A Few Minutes Of Stillness
Sit comfortably. Close your eyes. Let your breath follow the sound, in through the nose and slowly out. Four minutes is all it takes.
Theta Pulse, a sound piece from TaliaFour Ways To Recalibrate
Yoga
Gentle, personal yoga to build strength and flexibility at your own pace.
Breathwork
Guided breathing to move out of anxiety, calm the nervous system and feel empowered.
Guided Meditation
Stillness and visualisation to settle the mind and centre the emotions.
Recalibration
Movement, breath and meditation together, to bring you back into alignment with your body and spirit.
Calm, Confident Kids
Playful, gentle sessions that teach children to breathe through big feelings and feel strong in their own bodies.
- Building confidence and self belief
- Easing anxiety and worry
- Focus, calm and better sleep
- One on one, online, with a parent welcome to join
Strength, Softness And Centre
A private space to move, breathe and return to yourself, whatever stage of life you are in.
- Yoga for strength, flexibility and vitality
- Breathwork to release anxiety and tension
- Emotional centring and recalibration
- A positive mindset and a lighter spirit
Simple, Personal, Online
Enquire
Tell Talia who the session is for and what you would like support with.
Meet Online
A private one on one session by video, from the comfort of home.
Practise
Yoga, breath and meditation chosen for you or your child.
Carry It With You
Simple practices to keep between sessions.
Sessions are mainly one on one. Length and price on enquiry [Session Length And Price]
Begin With A Conversation
Send a few details and Talia will reply to arrange a time.
TaliaCertified yoga teacher and breathwork guide, qualified Ayurvedic practitionerThese sessions support wellbeing and are not a substitute for medical or mental health care. Please continue to see your doctor or therapist for any condition. Move within your own limits, and speak with your doctor before you begin if you are pregnant, injured or managing a health condition.
Sessions can be moved or cancelled free of charge with at least twenty four hours notice. With less notice, or if a session is missed, fifty percent of the fee is kept.
Health, Wellness And Spirit
With each new season, Talia shares rituals, guidance and healthy recipes for the mind, body and spirit. Four letters a year, and it is free.
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