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What Is Ayurveda?

Ayurveda is the traditional system of health from India, practised for more than five thousand years. Its name means the knowledge of life.

The Approach

Health As Balance

Ayurveda treats the whole person. It looks at food, sleep, digestion, the seasons and the mind together, and it starts from one idea: no two people are the same.

What calms one person can unsettle another. So Ayurveda begins by understanding your own nature, then uses herbs, food, oils and daily routine to bring you back into balance.

At Naturaveda, Ayurveda is the foundation, and Talia also draws on modern nutrition and other natural traditions where they serve you best.

A woman standing with open arms in a mountain meadow at sunrise, within golden sacred geometry
Your Constitution

The Three Doshas

Everyone is born with all three doshas in a unique proportion. Most of us have one or two that lead.

Nature’s IntelligenceTHE FIVE ELEMENTS · THE THREE DOSHASVATAEther And AirPITTAFire And WaterKAPHAWater And EarthEtherAkashaAirVayuFireAgniWaterJalaEarthPrithviVataMovementPittaTransformationKaphaStructureKnow Your Numbers. Balance Your Nature.

Vata

Air And Space

Light, quick and creative. When out of balance, Vata can feel anxious, dry and scattered. Warmth, oil and routine bring it home.

Shop For Vata

Pitta

Fire And Water

Sharp, driven and warm. When out of balance, Pitta can run hot and irritable. Cooling herbs and calm keep it clear.

Shop For Pitta

Kapha

Earth And Water

Calm, strong and loyal. When out of balance, Kapha can feel heavy and slow. Spice, movement and lightness lift it.

Shop For Kapha
Daily Practice

Four Simple Ayurvedic Rituals

i.

Warm Water On Waking

A cup of warm water first thing wakes the digestion gently.

ii.

Oil Massage

Abhyanga, a short self massage with warm oil, calms the nervous system.

iii.

Eat With The Sun

Make lunch the main meal, when digestion is strongest.

iv.

An Early Evening

Wind down with herbal tea, low light and sleep before ten.

The Journal

Living Ayurveda

Learn About Ayurveda
Oil massage
Daily Ritual

Abhyanga: The Art Of Self Massage

How ten minutes with warm oil can calm the nervous system and soften the skin.
Turmeric
Kitchen Remedies

Golden Milk, The Traditional Way

A simple evening recipe with turmeric, ginger and cardamom.
Incense
Home And Ritual

Creating A Morning Ritual

Small, calming habits that set the tone for the whole day.
Two people in conversation over tea
Begin Here

Start With Your Free Blueprint

Two minutes gives you your life path number, your body type and what brings you back into balance. When you are ready to go deeper, book a private hour with Talia.

Discover Your Free BlueprintBook With Talia
Talia's Seasonal Letter

Health, Wellness And Spirit

With each new season, Talia shares rituals, guidance and healthy recipes for the mind, body and spirit. Four letters a year, and it is free.

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