Shop For Vata
Vata is the energy of movement. It is light, quick, cool and dry. In balance it brings creativity and enthusiasm.
You May Notice
- A busy, anxious or scattered mind
- Dry skin and cold hands and feet
- Light or broken sleep
- Irregular appetite and digestion
Simple Daily Habits
- Keep a regular daily routine
- Massage the body with warm oil
- Choose warm, cooked, nourishing food
- Rest early and keep warm
Warm, Grounding And Nourishing
Herbs, oils and rituals traditionally used to bring Vata back into balance.
FavouriteVata Body Oil
Almond and sesame oils with ashwagandha, shatavari and cinnamon. A warm, nourishing oil to calm the nerves and feed dry skin. By PAAVANI Ayurveda.
FavouriteAshwagandha
The classic Ayurvedic root, traditionally taken for calm energy and restful sleep.
NewChyawanprash
A traditional herbal jam of amla, ghee and spices, taken daily by the spoonful.
Tulsi Turmeric Ginger Tea
Holy basil with turmeric and ginger. A warming cup for after meals and cold mornings. By Organic India.
FavouriteLavender
Pure lavender to quiet the body at the end of the day and prepare you for sleep.
FavouriteLavender Lemon Body Soap
Soft lavender with a touch of lemon for an evening shower, to slow the body down before bed.
Serenity Body Oil
Jojoba and sweet almond with lavender, cedarwood and cypress, to soften into sleep. By withSimplicity.
FavouriteHammered Copper Cuff Bracelet
A slim cuff in solid, uncoated copper, hammered by hand on every surface. Worn against the skin, it grounds you and brings you back to yourself.
These products support general wellbeing and are not intended to diagnose, treat, cure or prevent any disease. Please speak with your doctor before starting any herb or supplement.
Not Sure Which Dosha You Are?
Most of us are a blend of two. Begin with your free Blueprint, then go deeper with Talia in a consultation, where she will look at your constitution and tell you what will truly serve you.
Health, Wellness And Spirit
With each new season, Talia shares rituals, guidance and healthy recipes for the mind, body and spirit. Four letters a year, and it is free.
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