Shop For Kapha
Kapha is the energy of structure. It is heavy, slow, cool and stable. In balance it brings strength, patience and calm.
You May Notice
- Heaviness and low energy
- Slow digestion
- Congestion
- Finding it hard to get going in the morning
Simple Daily Habits
- Rise early and move every day
- Favour light, warm, spiced food
- Use warming oils and dry brushing
- Welcome change and new things
Warming, Light And Energising
Herbs, oils and rituals traditionally used to bring Kapha back into balance.
Kapha Body Oil
Safflower oil with ginger, rosemary, eucalyptus and cardamom to warm the body and awaken the senses. By PAAVANI Ayurveda.
FavouriteTriphala
Three fruits in one formula, traditionally used to support healthy digestion.
Tulsi, Holy Basil
A sacred leaf in India, traditionally taken to support calm and clear breathing.
Turmeric
Golden root powder, rich in curcumin, for cooking and golden milk.
Recharge Kapha Tea
A bright, energising blend of fennel and peppermint with green tea, to lift heaviness and awaken the body. By Herbs And Kettles.
NewLemongrass Elixir
Bright, fresh lemongrass to lift the mood and wake the senses.
Cornmeal Lime Body Scrub Bar
Ground cornmeal and bright lime to polish away dull skin and leave it fresh and smooth.
FavouritePure Moringa Powder
One ingredient: organic moringa leaf. A mild green powder for smoothies, soups and lattes. By Kuli Kuli.
These products support general wellbeing and are not intended to diagnose, treat, cure or prevent any disease. Please speak with your doctor before starting any herb or supplement.
Not Sure Which Dosha You Are?
Most of us are a blend of two. Begin with your free Blueprint, then go deeper with Talia in a consultation, where she will look at your constitution and tell you what will truly serve you.
Health, Wellness And Spirit
With each new season, Talia shares rituals, guidance and healthy recipes for the mind, body and spirit. Four letters a year, and it is free.
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